Conversion Calculator

Amount of nutrients in 100 g (grams) of Arrowhead, raw.

Nutrient	Amount and Unit	Percentage
Water	72.48 g	72.48%
Energy (calorie)	99 kcal
Energy (joule)	414 kJ
Protein	5.33 g	5.33%
Total lipid (fat)	0.29 g	0.29%
Ash	1.67 g	1.67%
Carbohydrate, by difference	20.23 g	20.23%
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.57 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	174 mg	0.17%
Potassium, K	922 mg	0.92%
Sodium, Na	22 mg	0.02%
Zinc, Zn	0.28 mg
Copper, Cu	0.171 mg
Manganese, Mn	0.36 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.17 mg
Riboflavin	0.073 mg
Niacin	1.65 mg
Pantothenic acid	0.599 mg
Vitamin B-6	0.26 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg